Anatomy is the field of study related to the structure of the human body. Find out more about anatomy here:
Just because the pounds don’t change doesn’t mean all that exercise is going to waste. Muscle has a greater density than fat, meaning it's possible to look and feel slimmer without a significant change in weight.
It’s easy to take the feet for granted. But don’t get off on the wrong foot by ignoring the signs and symptoms of flat feet.
Shaking muscles may be a common phenomenon during exercise, but could that quiver be a cue to back off?
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On a recent outing to Montreal, contributor David Boffa explores expert opinions on sport, the impact of weightlifting on the female physique, and what fresh food really means north of the border.
It's way more than "ommmmmmms." Recent studies suggest mindfulness meditation physically changes the brain, contributing to improved memory, stress reduction, and better awareness.
That stiff, sore feeling after an intense workout is a side effect of the body's muscle rebuilding process. But just because it's natural doesn't mean there aren't ways to manage post-workout pain.
Can't stop cracking? Research suggests habitual knuckle cracking is not a significant risk factor for arthritis, though it may have several other negative side effects
Hunched over the computer? Straighten that spine for better posture and less back pain.