Any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise. Examples include weight lifting, sprinting, and jumping. Find out more about anaerobic exercise here:
They’re not just for Gram and Gramps. Low-impact exercise is a great workout option that still challenges the body — without all the stress.
Supersets not only speed up a workout— they can also help build muscle and boost the aerobic exercise.
With yoga studios, events, and classes cropping up all over, the yoga frenzy shows no signs of slowing down. But will going through the motions really serve as a heart-pumping workout?