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New Workout: Tempo Intervals for Cyclists
May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with...
New Workout: Interval Training in the Pool
Don’t just jump in and swim. Follow along for a swim workout that improves speed and endurance,...
How to Become a Certified Personal Trainer
Thought about becoming a personal trainer? Read on to find out how to get started!
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