Almonds

Almonds are a nutritionally dense nut, generally considered a good source of potassium, calcium, vitamin E, magnesium, phosphorous, and iron. Almonds may also help with weight loss, reducing fat mass, and lowering systolic blood pressure in combination with a low-calorie diet. Almonds are also the primary ingredient in almond butter. Find out more about almonds here:

Check out this helpful list of the five best foods for your health. There's a good chance you're not eating them, and there's also a good chance you already are.

Need a quick, homemade holiday gift? Whip up a batch of these bad boys and never be stuck gift-less.

Are we nuts or, is this research awesome? A new study says almonds have fewer calories than scientists once thought.

From ginger shots for muscle swelling to pre-thirsty Thursday sweat-a-thons, the Greatist community shares their most innovative tips for keeping in tip top shape.

Carrots are a great source of beta-carotene, but all too often they’re just plain boring. These carrots are a refreshing change, and because they’re baked, they’re nutrients won’t leach into cooking water.

When hunger strikes, skip greasy snacks. Protein, fat, and fiber make almonds a filling and energy-packed Greatist superfood.

When hunger strikes, skip greasy snacks. Protein, fat, and fiber make almonds a filling and energy-packed Greatist superfood.

Carrots are a great source of beta-carotene, but all too often they’re just plain boring. These carrots are a refreshing change, and because they’re baked, they’re nutrients won’t leach into cooking water.

From ginger shots for muscle swelling to pre-thirsty Thursday sweat-a-thons, the Greatist community shares their most innovative tips for keeping in tip top shape.

Are we nuts or, is this research awesome? A new study says almonds have fewer calories than scientists once thought.

Need a quick, homemade holiday gift? Whip up a batch of these bad boys and never be stuck gift-less.

Check out this helpful list of the five best foods for your health. There's a good chance you're not eating them, and there's also a good chance you already are.