Agility

Last week, The Greatist Team met up with former NFL running back Curtis Williams for an afternoon workout in Central Park. See how this pro whipped us into shape.

Ready to train like a pro — a former NFL pro? Yeah, us too. Read on for an inside look at NYC trainer Curtis Williams — exclusive speed and agility workout included!

Last week, The Greatist Team met up with former NFL running back Curtis Williams for an afternoon workout in Central Park. See how this pro whipped us into shape.

Ready to train like a pro — a former NFL pro? Yeah, us too. Read on for an inside look at NYC trainer Curtis Williams — exclusive speed and agility workout included!