Remember those classic Walk and Talks from the West Wing? Funny or Die teamed up with a reunited cast of the West Wing and Every Body Walk! to tout the health benefits of a brisk walk. No election necessary.
Looking for the perfect cardio cure for all your winter woes? Read on to see how the Greatist Team did at Cardio Mission, a new interval-based fitness class offered at Chelsea Piers NYC.
Finding the time and energy for cardio isn’t easy. But there are ways to get more out of those minutes. Read on for easy-to-implement and research-backed workout tips.
Could a simple cheek swab tell us how much we’ll benefit from a workout? There’s a new genetic test on the market that may reveal how we’ll respond to aerobic exercise.
Breathing may seem like a no-brainer, but when it comes time for exercise, technique is everything. Find out the best way to breathe for every physical activity from running to basketball to strength training.
Hula hooping isn’t just for kids. This fun activity is a great way to sneak in a full body workout and shake it, shake, shake, shake it like a polaroid picture.
With yoga studios, events, and classes cropping up all over, the yoga frenzy shows no signs of slowing down. But will going through the motions really serve as a heart-pumping workout?
Breathing may seem like a no-brainer, but when it comes time for exercise, technique is everything. Find out the best way to breathe for every physical activity from running to basketball to strength training.
