Acrobatics

Acrobatics combines balance, agility, and motor coordination to help build muscle and provide a full body workout. This circus-centric genre of exercise has been around for decades, encompassing everything from trapeze to basic tumbling, dance, and gymnastics. Find out more about the flips and tricks of acrobatics here:

To shake up a boring gym routine, trapeze classes offer a full-body cardio and strength workout.

To shake up a boring gym routine, trapeze classes offer a full-body cardio and strength workout.