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How to Create a System That Will Help You With Any Goal
When you put one into action, you'll actually have a map to get where you want.
Peer Pressure Can Make You Healthier… Here's How
Turns out, not all peer pressure is bad peer pressure!
The Secret to Keeping Your Goals When You Have Zero Willpower
Warning: Brutal honesty ahead.
Don’t Stress About Broken Resolutions: 4 Ways to Change Your Life This Year
Relax. Here's what to do if you already screwed up.
Olympians Think Differently About Goals, and That’s Why They’re So Successful
It's not about winning a medal, though that would be cool.
How to Make Something You Don't Really Enjoy a Habit
Sticking to a habit without an immediate payoff is tough. Here's what helped me get over the hump.
How I Finally Quit Making Excuses and Got Healthy Habits to Stick
Two minutes is it all it takes—really.
Why You Need to Pursue Your Dreams (Even When Others Don't Approve)
Here's exactly what you need to know to ignore the naysayers.
12 Things You Don't Actually Need to Have Figured Out by Age 30
Let's all take a big, deep breath.
The Top 5 Lessons I've Learned After Reading 500+ Self-Help Books
Here's what you really need to know to live your dreams.
How to Come Up With a Kick-Ass Personal Mantra
Think mantras are only for yoga teachers and meditators? Think again.
Why "Living in the Moment" Is Bad Advice
Forget what you've been told about staying focused on the present.
Be Your Own Life Coach: 4 Questions You Should Ask Yourself
Making big changes in your life is possible. Here's how.
The Best Way to Stay Motivated, According to Science
It has nothing to do with a reward.
10 Healthy Habits You Already Have (But Probably Don't Know It)
Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
The Science-Backed Way to Keep Any New Year's Resolution
It all boils down to these seven simple-ish steps.
The Ultimate Guide to Totally Nailing Every One of Your Resolutions
This year = Best. Year. Ever.
How to Reflect on Your Year in an Actually Useful Way
Just grab a pen and paper to get started.
Why You Need to Listen to That Little Voice in Your Head (Even If It Scares The Hell Out of You)
Ready, set, leap!
15 Ways to Motivate Yourself That Actually Work
No matter what your endgame is, here's how to actually get there.
How to Apply Success From One Area of Your Life to Another (That Needs It)
Turns out you can have it all.
Listen Up! 8 Small Changes to Sound More Confident
These simple tweaks will ensure that what you're saying is heard, loud and clear.
The 7 Questions I Asked That Seriously Changed My Life
This thought-provoking story might be the life-changing inspiration you never knew you needed.
The Crucial First Step to Reaching Your Goals (That Most People Skip)
Whatever your fitness or performance goal—lose weight, build strength, run a faster 5K, you name...
The Biggest Mistake People Make When Setting Goals
Author Jeff Olson has some practical advice on taking tiny steps to achieve our biggest resolutions...
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