ACE

ACE (American Council on Exercise) is the largest non-profit fitness certification, education, and training organization in the world with nearly 50,000 certified professionals. With their Industry Advisory Panel of experts in academia, fitness, recreation, and wellness, ACE has been continually re-evaluating and updating their material to include the newest research in exercise science since 1985. Find out more about ACE here:

May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with this tempo interval workout — the perfect 60-minute ride for cyclists of all levels.

Thought about becoming a personal trainer? Read on to find out how to get started!

May is National Bike Month. To celebrate (and get a killer workout), build endurance and speed with this tempo interval workout — the perfect 60-minute ride for cyclists of all levels.

Thought about becoming a personal trainer? Read on to find out how to get started!