Abs

The abdominals are part of a muscle group surrounding the torso known as “the core," which is comprised of 58 different muscles between the diaphragm and the bottom of the pelvis. These muscles play a central role in providing balance and flexibility during a range of physical activity. Find out more about abs here:

Six-Pack Abs in a Day: Get Some!

by
Nicole McDermott
April 1, 2013
Our staff writer goes on a six-pack abs in one-day challenge and shares her journey. Follow along on her recap of a life-changing 24 hours. Did she do it?
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Are Six-Pack Abs Worth It?

by
Joel Runyon
September 8, 2012

GUEST POST: Blogger Joel Runyon took on the challenge of getting six-pack abs in 8 weeks. Find out what he sacrificed to reach his goal and whether it's really worth it.

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Think You Know Sit-Ups? You Got Nothing on This Guy

by
The Greatist Team
July 28, 2012

Wait for it. Waaait for it... There it is, the craziest set of sit-ups we've seen in, well, ever. Check out the video and share your own experiences here!

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Six-Pack Abs in Six Weeks #Absperiment: It’s Over

by
Derek Flanzraich
July 26, 2012

Greatist’s founder went on a six-pack abs in six weeks challenge, and he’s ready for his big reveal. Read on to see how he did (slideshow included!).

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Six-Pack Abs in Six Weeks #Absperiment: The Sacrifices

by
Derek Flanzraich
July 17, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Five.

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Six-Pack Abs in Six Weeks #Absperiment: 26 Early Conclusions

by
Derek Flanzraich
July 10, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Four.

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Six-Pack Abs in Six Weeks #Absperiment: It Takes a Village

by
Derek Flanzraich
June 19, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week One.

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Six-Pack Abs in Six Weeks #Absperiment: The Little Things

by
Derek Flanzraich
June 26, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Two.

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Six-Pack Abs in Six Weeks #Absperiment: Traveling Sucks

by
Derek Flanzraich
July 3, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Three.

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Six-Pack Abs in Six Weeks #Absperiment: 26 Early Conclusions

by
Derek Flanzraich
July 10, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Four.

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Six-Pack Abs in Six Weeks #Absperiment: The Sacrifices

by
Derek Flanzraich
July 17, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Five.

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Six-Pack Abs in Six Weeks #Absperiment: It’s Over

by
Derek Flanzraich
July 26, 2012

Greatist’s founder went on a six-pack abs in six weeks challenge, and he’s ready for his big reveal. Read on to see how he did (slideshow included!).

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