Abs

The abdominals are part of a muscle group surrounding the torso known as “the core," which is comprised of 58 different muscles between the diaphragm and the bottom of the pelvis. These muscles play a central role in providing balance and flexibility during a range of physical activity. Find out more about abs here:

Six-Pack Abs in a Day: Get Some!

by
Nicole McDermott
April 1, 2013
Our staff writer goes on a six-pack abs in one-day challenge and shares her journey. Follow along on her recap of a life-changing 24 hours. Did she do it?
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Are Six-Pack Abs Worth It?

by
Joel Runyon
September 8, 2012

GUEST POST: Blogger Joel Runyon took on the challenge of getting six-pack abs in 8 weeks. Find out what he sacrificed to reach his goal and whether it's really worth it.

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Think You Know Sit-Ups? You Got Nothing on This Guy

by
The Greatist Team
July 28, 2012

Wait for it. Waaait for it... There it is, the craziest set of sit-ups we've seen in, well, ever. Check out the video and share your own experiences here!

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Six-Pack Abs in Six Weeks #Absperiment: It’s Over

by
Derek Flanzraich
July 26, 2012

Greatist’s founder went on a six-pack abs in six weeks challenge, and he’s ready for his big reveal. Read on to see how he did (slideshow included!).

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Six-Pack Abs in Six Weeks #Absperiment: The Sacrifices

by
Derek Flanzraich
July 17, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Five.

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Six-Pack Abs in Six Weeks #Absperiment: 26 Early Conclusions

by
Derek Flanzraich
July 10, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Four.

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Are Crunches the Best Workout for Abs?

by
Laura Schwecherl
December 27, 2011

Ever been guilty of crunching away, hoping to land that coveted six-pack? Turns out standard core exercises may not be the best bet for abs of steel.

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The 45 #Greatist Ab Exercises

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The Greatist Team
May 3, 2011

Abdominal muscles help provide the body's postural support, movement, and form definition.

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Should I Wear a Weightlifting Belt?

by
Kyle J. Smith
May 10, 2012

Weightlifting belts can help prevent lower back injury, but they're not always necessary. In some cases they may even increase the risk of injury. Get the facts before accessorizing.

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Tapping Into "The Core"

by
Calvin Men
May 17, 2011

Think a sexy six-pack is the only path to a healthy body? Think again.

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Six-Pack Abs in Six Weeks: The #Absperiment

by
Derek Flanzraich
June 11, 2012

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to.

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Six-Pack Abs in a Day: Get Some!

by
Nicole McDermott
April 1, 2013
Our staff writer goes on a six-pack abs in one-day challenge and shares her journey. Follow along on her recap of a life-changing 24 hours. Did she do it?
Continue Reading »
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Balance
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