Abs

The abdominals are part of a muscle group surrounding the torso known as “the core," which is comprised of 58 different muscles between the diaphragm and the bottom of the pelvis. These muscles play a central role in providing balance and flexibility during a range of physical activity. Find out more about abs here:

Yoga Ab Exercises
Prepare for all those chaturangas and utkatasanas during yoga class with these five moves for a stronger core.
Our founder went on a six-pack abs in six weeks challenge. Here's how he feels one year later.
This static exercise works just about the whole body, no equipment necessary! Check out how to fine-tune your plank into perfection.
Striving for a sexy six-pack? Fitness tech giant Runtastic is launching a new app to help average Joes and Janes train for toned midsections. We found out if it's legit, or too good to be true.

Wait for it. Waaait for it... There it is, the craziest set of sit-ups we've seen in, well, ever. Check out the video and share your own experiences here!

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week Five.

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Think a sexy six-pack is the only path to a healthy body? Think again.

Our founder went on a six-pack abs in six weeks challenge. Here's how he feels one year later.

Weightlifting belts can help prevent lower back injury, but they're not always necessary. In some cases they may even increase the risk of injury. Get the facts before accessorizing.

Yoga Ab Exercises
Prepare for all those chaturangas and utkatasanas during yoga class with these five moves for a stronger core.

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to.

Our founder goes on a six-pack abs in six weeks challenge and shares his journey… so you don’t have to. Follow along on his recap of Week One.

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