During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!

Leg Raise Hold
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

Naked Yoga Photos
No shirt, no shoes, no problem! In naked yoga, you'll challenge your muscles and find your zen while surrounded by nothing but skin. Here's an up-close-and-personal look at our experience.
The One Thing to Do for a Perfect Body and Healthy, Happy Life
Finally! Research reveals the single best thing you can do right now to slim down, tone up, and feel healthier and happier than ever before. What are you waiting for?


Making your favorite recipes healthier is super simple with these healthy substitutions to use when baking.

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

Starting a garden can be intimidating (or downright impossible if you don't have a yard), but that doesn't mean homegrown produce is out of the question. We’ve rounded up 16 healthy (simple) plants that grow well indoors.
Superfood recipes that are super simple to make — try saying that five times fast! Here are 30 recipes that make eating healthy that much easier.
Feel long and limber with this quick, full-body Pilates home workout. No special equipment or expensive class fees required!

When buzzing phones and overflowing inboxes start to overwhelm, it's easier than you may think to take a break from technology. Read on for our best tips.


Daily Tip

It's super easy to help the planet while saving cash. Check out our huge list of ways to go green on a budget—turns out it is easy being green, after... Read More >

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