Standing on a Scale
Understanding weight fluctuations is more complicated than you might think. Here's a look at the main problems with over-relying on your scale weight and how we can better interpret those digits.
Recipe: Silken Tofu and Kimchi Soup
One pot of this easy soup can serve as an entire week's worth of filling, flavor-packed lunches.
Elevated Push-Up
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
The 65 Best Health and Fitness Apps of 2014
Mobile apps continue to revolutionize the ways we run faster, get stronger, sleep more, feel calmer, and eat better. From the fun and zany (zombies!) to the scientific (food allergies!), here are the top 65 in health and fitness. Best yet: Most of them are free.
Morning Run
Join us for a five-day celebration of all things running. We don't want to give too much away, but here's just enough to pique your interest (Spoiler alert! It's going to be freakin' awesome!).
Bicycle Sit-Up
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!


Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.

The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).

Starting a garden can be intimidating (or downright impossible if you don't have a yard), but that doesn't mean homegrown produce is out of the question. We’ve rounded up 16 healthy (simple) plants that grow well indoors.
Superfood recipes that are super simple to make — try saying that five times fast! Here are 30 recipes that make eating healthy that much easier.
Feel long and limber with this quick, full-body Pilates home workout. No special equipment or expensive class fees required!

Say cheese! Find out everything you ever wanted to know about the grilled cheese sandwich, from its humble beginnings to how to make the perfect, healthier sandwich.


Daily Tip

Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all... Read More >

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