Running Tips: How to Prevent Blisters

Bad blisters are enough to keep even the most determined runners from hitting the pavement for a while. Here's the need-to-know on how to prevent, treat, and even pop those pesky suckers—the safe way.

Meditating hand
A regular meditation practice can make practitioners smarter and less stressed, and can boost their immune systems and attention spans. Try it for 10 minutes a day.
Asparagus and Goat Cheese Frittata Recipe
If you're not familiar with frittata, think of it as the omelette's less fussy, easy going cousin. This springtime version, filled with fresh asparagus and goat cheese, is the perfect addition to Easter brunch.
The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

GWOD: Sit-Ups
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!

Running can be tougher than it seems, we know. Luckily we’ve got 30 kick-butt reasons to get off that couch and out the door.

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Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.

For National Running Day, we've rounded up some truly awesome running content to help celebrate in speedy style.

We’ve got green ones and dairy-free ones. Plus we’ve got ones perfect for before and after the gym. It’s easy as pie to whip smoothies up (spoiler: some even taste like pie), and fill our bellies with good-for-us stuff.

Need something to put a little pep in your step? Watch one (or a few) of these interesting and inspiring talks by (we think) some of the world's most smartest people.
15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.

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Daily Tip

It's super easy to help the planet while saving cash. Check out our huge list of ways to go green on a budget—turns out it is easy being green, after... Read More >

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