The Best Way to Build Endurance

Falling flat during the final mile? Learn how to boost endurance in order to feel super strong when crossing the finish line.

How Often to Replace Running Shoes

Those old running shoes won't last forever. Learn how to spot the signs that it's time for a new pair.

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Everyone knows runners are a little, well, different. So it's no surprise they have a language all their own. Read on to learn the difference between a PR and a BQ, and just what the heck a fartlek is!

Leg Raise Hold
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Strength Training for Runners

What’s the key to staying injury-free? Running coach Jason Fitzgerald breaks down why strength training is so important for runners, the best exercises, and how to fit a resistance routine into a busy schedule.

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Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

From healthy chefs and kick-butt trainers to life coaches and food policy game-changers, these 100 figures spent 2013 influencing many Americans' approach to fitness, health, and happiness.
In order to keep any relationship healthy, it's important to try new activities together to keep from falling into a rut. But that can be hard to do if your middle name isn't Moneybags. Luckily we've rounded up 30 dates under $30 that'll put the spice back into a relationship without making wallets cry.
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Want to spend a few nights under the stars but not sure where to go? We’ve got 26 spots — all over the U.S. — to head for some unforgettable experiences (and pretty awesome photo ops).

Poop might not be a popular conversation topic, but it’s something we all have a whole lot of experience with—and it can be an important indicator of overall health.

Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.

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Daily Tip

it's super easy to help the planet while saving cash. Check out our huge list of ways to go green on a budget—turns out it is easy being green, after... Read More >

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