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18 Ways to Change Up Your Running Routine
Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all at once.
Greatist Workout of the Day Lunges
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!

Marathons are hard, but how you prepare the morning of your race is just as important as the run itself. Here, running coach Jason Fitzgerald shares his top tips for performing your best.

What Meditation Isn't
Does meditation really work for everyone? Are some people just not wired for it? Here's the real deal on the most common misconceptions from mindfulness meditation coach Louise Jensen.
Greatist Workout of the Day Bear Crawl
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!

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Eating healthy while on the go isn't just a pipe dream. We collected 31 of the best, healthier prepackaged snacks — all under 150 calories! — for every day of the month.

I never liked avocados – until, as a vegetarian, I discovered cheese and avocado sandwiches. Now I find ways to use them in everything.

From baked apples to veggies and dip, reach for one of these 31 healthy snacks to kill the between-meal hunger beast.

Seattle_river
Hot child in the city! Last year we published a roundup of the best U.S. cities for young professionals to stay happy, healthy, and fit. This year we’ve updated that list with some new criteria. Read up and get packing.
Greek yogurt is all the rage these days, and here’s the great news: This popular breakfast staple is actually a whole lot more versatile than you’d assume. We prove it with 51 healthier recipes featuring Greek yogurt for any time of day.

There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

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Daily Tip

It's super easy to help the planet while saving cash. Check out our huge list of ways to go green on a budget—turns out it is easy being green, after... Read More >

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