How to Banish Work Stress
Anyone who's ever held any kind of job, ever, knows that work can be stressful. Our writer breaks down the mental myths that are keeping us stressed and shares a series of simple action steps for staying mindful—and calm—on the job.
Running Tips: How to Prevent Blisters

Bad blisters are enough to keep even the most determined runners from hitting the pavement for a while. Here's the need-to-know on how to prevent, treat, and even pop those pesky suckers—the safe way.

Meditating hand
A regular meditation practice can make practitioners smarter and less stressed, and can boost their immune systems and attention spans. Try it for 10 minutes a day.
Asparagus and Goat Cheese Frittata Recipe
If you're not familiar with frittata, think of it as the omelette's less fussy, easy going cousin. This springtime version, filled with fresh asparagus and goat cheese, is the perfect addition to Easter brunch.
The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

GWOD: Sit-Ups
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!

Pages

These healthy, low-calorie bites can please any palate while still leaving room for dinner.

I never liked avocados – until, as a vegetarian, I discovered cheese and avocado sandwiches. Now I find ways to use them in everything.

From baked apples to veggies and dip, reach for one of these 31 healthy snacks to kill the between-meal hunger beast.

Seattle_river
Hot child in the city! Last year we published a roundup of the best U.S. cities for young professionals to stay happy, healthy, and fit. This year we’ve updated that list with some new criteria. Read up and get packing.
Greek yogurt is all the rage these days, and here’s the great news: This popular breakfast staple is actually a whole lot more versatile than you’d assume. We prove it with 51 healthier recipes featuring Greek yogurt for any time of day.

There’s a perfect race for everyone — competitive eaters, exhibitionists, and wine lovers alike. Check out our top 21 picks that’ll really knock your socks off. On your marks, get set, go!

Pages

Daily Tip

Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all... Read More >

Latest Greatist