Have trouble sitting still? Not all practices involve sitting in lotus position with eyes closed. It's National Meditation Month, so find your center with one of these alternative meditation styles.
Kimchi is spicy hot — and we’re not just talking about its flavor. The fermented dish has been steadily gaining in popularity since it originated in 7th Century Korea. Now you can make your own with this handy dandy, healthy recipe guide to DIY Kimchi.
PumpUp, dubbed the workout coach designed to fit your life, has just released a "Pro" version, do the new features merit the price? Check out the newest developments in fitness tracking.
Have trouble sitting still? Not all practices involve sitting in lotus position with eyes closed. It's National Meditation Month, so find your center with one of these alternative meditation styles.
Ready to feel a little happier? From a majestic invertebrate, to a little kid's pep talk, to remarkable footage of a day in the life of a grizzly bear, we've rounded up five links from around the web guaranteed to improve your Happiness Quotient.
How do you "taste" a memory? A new graphic novel, "Relish," is part memoir, part cookbook, and an altogether charming look at how food affects our lives. Who is Lucy Knisley and why is her book a must-read?
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
Studies show that middle-aged or elderly adults who get regular exercise are less likely to experience small brain lesions that can cause advanced...Read More >
