The Benefits of Walking vs Running

Sure, lap for lap, running burns more calories than walking. But research suggests a super-long (or super-fast) walk might be just as good as a short jog. Read on to find out which pace is the best fit for you.

GWOD: Sit-Ups
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!

Running can be tougher than it seems, we know. Luckily we’ve got 30 kick-butt reasons to get off that couch and out the door.

Mountain Climbers
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
The Best Way to Build Endurance

Falling flat during the final mile? Learn how to boost endurance in order to feel super strong when crossing the finish line.

How Often to Replace Running Shoes

Those old running shoes won't last forever. Learn how to spot the signs that it's time for a new pair.

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Healthy foods start with every letter of the alphabet. Here are 26 of our favorites, from A to Z, and why we think they’re so super.

For National Running Day, we've rounded up some truly awesome running content to help celebrate in speedy style.

We’ve got green ones and dairy-free ones. Plus we’ve got ones perfect for before and after the gym. It’s easy as pie to whip smoothies up (spoiler: some even taste like pie), and fill our bellies with good-for-us stuff.

Need something to put a little pep in your step? Watch one (or a few) of these interesting and inspiring talks by (we think) some of the world's most smartest people.
15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

Try one of these easy and natural fruit-flavored water recipes for a flavorful way to hydrate without turning to artificially-flavored bottled drinks.

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Daily Tip

It's super easy to help the planet while saving cash. Check out our huge list of ways to go green on a budget—turns out it is easy being green, after... Read More >

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