Learn Proper Running Technique in 30 Seconds
Are you running all wrong? Watch this instructional short to check your form and run farther, faster, and stronger for years to come.
High Knees
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
She’s not just a speed demon on the track—Lauren Fleshman’s an entrepreneur, dedicated blogger, and serious businesswoman. Here, she shares how juggling a few careers (no biggie) has improved her running and changed her life.
5 Awesome Treadmill Workouts

Learn to love (or at least like) the treadmill! We’re giving the often-dreaded gym machine another spin with these butt-kicking, certifiably not boring workouts.

The Truth About Runner's High

Running does wonders for the body and mind. And for years, runners have been claiming a sense of elation akin to an actual high. But does this mysterious sensation really exist?

Entrepreneur and former collegiate gymnastics champion Jason Shen had a less-than-awesome experience running his first marathon. Find out what went wrong and how we can all learn from his rocky road to the finish line.

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In order to keep any relationship healthy, it's important to try new activities together to keep from falling into a rut. But that can be hard to do if your middle name isn't Moneybags. Luckily we've rounded up 30 dates under $30 that'll put the spice back into a relationship without making wallets cry.
Tofu Scramble_river
With Meatless Mondays more popular than ever, tofu is becoming a star of modern cuisine. But that doesn’t mean it’s going to cook itself. What exactly should a soy-protein fan do with the unassuming white block? We’ve rounded up some answers in the form of 53 healthy recipes.

We’ve got green ones and dairy-free ones. Plus we’ve got ones perfect for before and after the gym. It’s easy as pie to whip smoothies up (spoiler: some even taste like pie), and fill our bellies with good-for-us stuff.

Need something to put a little pep in your step? Watch one (or a few) of these interesting and inspiring talks by (we think) some of the world's most smartest people.
Making your favorite recipes healthier is super simple with these healthy substitutions to use when baking.
15 Easy Ways to Beat Anxiety: Tranquil Scene in the Mountains

It’s often the little things that cause the most anxiety (over-loaded email inbox, anyone?). Luckily it’s easy to beat this kind of stress with just a few easy changes added throughout the day.

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Daily Tip

Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all... Read More >

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