Eating like a caveman (or woman) is an increasingly popular road to healthier food intake, but cravings can affect even the most disciplined. So we've rounded up our favorite Paleo-friendly, healthy snack recipes to satisfy any palate when hunger strikes.
Greek yogurt is all the rage these days, and here’s the great news: This popular breakfast staple is actually a whole lot more versatile than you’d assume. We prove it with 51 healthier recipes featuring Greek yogurt for any time of day.
GUEST POST: Is it possible to go out for seafood and come back with a clean conscience? Michelin-starred chef Matthew Kirkley explains which fish to avoid, and why sustainability matters in the (fine) dining room.
New research suggests mildly depressed people have a harder time distinguishing the taste of fat, meaning they might be more likely to opt for high-fat foods. It’s another example of how our feelings affect our eating habits and our health.
Breathing may seem like a no-brainer, but when it comes time for exercise, technique is everything. Find out the best way to breathe for every physical activity from running to basketball to strength training.