PumpUp, dubbed the workout coach designed to fit your life, has just released a "Pro" version, do the new features merit the price? Check out the newest developments in fitness tracking.
Stress can wreak havoc on our minds and bodies. But new research suggests yoga and meditation can actually turn off genes linked to stress, and turn on genes that promote health and wellbeing.
Mobile apps are revolutionizing the way we run faster, get stronger, and eat better. From the silly (zombies!) to the scientific (genetics!) here are the best 64 health and fitness mobile apps of 2013. (And best yet... most of them are free, shhh.)
Think that "diet" label makes the five empty soda cans on the table okay? Guess again— research shows diet soda may actually be less heathy than the sugar-filled stuff.
Ready to up the intensity on your favorite bodyweight exercises? All you need is 30 minutes and that killer instinct to get through this advanced no-equipment workout. Prepare to sweat!
Pre-race pasta parties sure sound like a fun way to enjoy the night before the race. But does carb loading really work, and how can we use it to achieve peak performance?
Posture is about more than looking confident. Sitting or standing correctly ensures our bodies function properly. Use this infographic to start improving your posture today!
A new study found two minutes of sprinting revs up the metabolism as much as 30 minutes of endurance exercise. So should we all swap the long runs for some sprints?
When a burrito craving hits, consider losing the wrap and asking for the dish “naked.” You’ll save a few hundred calories and enjoy the tasty filling...Read More >
