Stare at that wall of sneakers no longer! Here's your guide to choosing the right type of shoe for any type of exercising, from running to cycling, weightlifting to hiking.
Eating like a caveman (or woman) is an increasingly popular road to healthier food intake, but cravings can affect even the most disciplined. So we've rounded up our favorite Paleo-friendly, healthy snack recipes to satisfy any palate when hunger strikes.
Is achieving your goals as easy as crafting a collage of inspirational images? Find out WTF a vision board really is, and if you should make one yourself.
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
Imagine skipping the mixer and just inhaling alcohol — literally. Is “smoking” alcohol the way of the future, or is it a dangerous new trend with harmful consequences?
A new study tested women's cognitive function after both yoga and aerobic exercise. The researchers found yoga increased attention span more than a quick run. Time to head to the yoga studio?
Is achieving your goals as easy as crafting a collage of inspirational images? Find out WTF a vision board really is, and if you should make one yourself.
The Obama administration stopped trying to block over-the-counter availability of Plan B, a form of contraception taken the morning after intercourse, for women and girls of all ages.
June is LGBTQ Pride Month, but equality matters every day of the year. Adding to the calls for the legalization of same-sex marriage is a study finding that, just like heterosexuals, homosexual married couples report less stress than their unmarried peers.
Ready to feel a little happier? From wedding dresses made from a Very surprising source, to a moving speech on the power of acceptance, to sound advice for how not to die, we've rounded up five links from around the web guaranteed to increase your Happiness Quotient.
If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.
Mobile apps are revolutionizing the way we run faster, get stronger, and eat better. From the silly (zombies!) to the scientific (genetics!) here are the best 64 health and fitness mobile apps of 2013. (And best yet... most of them are free, shhh.)
As a workout, yoga’s unlikely to induce huffing and puffing quite like a spin class or session on the track, but yoga has other (equally important)...Read More >
