Greatist Workout of the Day Lunges
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!

Marathons are hard, but how you prepare the morning of your race is just as important as the run itself. Here, running coach Jason Fitzgerald shares his top tips for performing your best.

What Meditation Isn't
Does meditation really work for everyone? Are some people just not wired for it? Here's the real deal on the most common misconceptions from mindfulness meditation coach Louise Jensen.
Greatist Workout of the Day Bear Crawl
Ready for a killer full-body workout you can do anywhere, no equipment required? Try today's GWOD!
Autoimmune Diseases and Young Adults
Dr. Bonnie Feldman breaks down the causes, symptoms, and challenges involved in diagnosing autoimmune diseases and obliterates the myth that young adults are immune to these life-altering disorders.
Matzo-on-matzo sandwiches? Not this Passover. We’ve rounded up 34 delicious, nutritious ways to make the week of no bread products fly by. Check out these recipes for almond flour pancakes, matzo lasagna, pecan bars, and more.

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If you’re on-the-go, tight on time, or short on space, get in a great workout with these resistance band exercises. Read on for 33 sure-fire moves that will work the entire body.

How to Get More Done

From "to-don’t" lists to “eating the frogs,” we've rounded up 27 simple and effective ways to make the best use of your time (no magic required).

September is National Breakfast Month, and to celebrate, Greatist picked 34 of the best, healthiest breakfast options (perfect for packing as snacks, too)!

It’s no secret we’re fans of avocado around here. Try these healthier avocado recipes to satisfy your next avo craving!
Paleo Snacks_river
Eating like a caveman (or woman) is an increasingly popular road to healthier food intake, but cravings can affect even the most disciplined. So we've rounded up our favorite Paleo-friendly, healthy snack recipes to satisfy any palate when hunger strikes.
Spring should be just around the corner, but blustery days still have us running for cover (and comfort food!). These one-dish dinners are a healthier, fresher take on the classic casserole.

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Daily Tip

Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all... Read More >

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