Greatist

15 Sneaky Duct Tape Hacks for Better Health and Fitness

by
Laura Newcomer

Duct tape rules, and its uses extend far beyond home repairs and makeshift wallets. Check out these duct tape hacks for the health- and fitness- inclined.
Fridge Makeover: How to Revamp Your Diet on 3 Different Budgets

by
Joy Bauer

GUEST POST: Want to eat better? Celebrated health and nutrition expert Joy Bauer shows you how to revamp your diet on three different budgets, complete with printable shopping lists and prep tips.
We Tried the “Scientific 7-Minute Workout.” Is It Worth the Hype?

by
David Tao

The New York TImes recently reported on a seven-minute bodyweight circuit designed to improve all aspects of fitness. We put it to the test.
Hey, Sleepyhead! How to Be a Morning Person

by
Laura Schwecherl

Learn to love that alarm clock. Morning people may be healthier and happier than the rest of us.
52 Healthy Meals in 12 Minutes or Less

by
Kelly Fitzpatrick

30-minute meals just not cutting it? Try these 52 delicious breakfasts, lunches, and dinners that will satisfy hunger in just 12 minutes or less.

Recipe of the day

Recipe: Lentils with Roasted Beets and Carrots

Workout of the day

Monday

Why and How to Trust Your Personal Trainer

Michael Mantell

May 20, 2013

GUEST POST: Greatist Expert Dr. Michael Mantell explains the ins and outs of developing trusting relationships and finding a personal trainer worthy of your trust.

15 Sneaky Duct Tape Hacks for Better Health and Fitness

Laura Newcomer

May 20, 2013

Duct tape rules, and its uses extend far beyond home repairs and makeshift wallets. Check out these duct tape hacks for the health- and fitness- inclined.

Links We Love: Foodie Edition

The Greatist Team

May 19, 2013

Ready for some weekend link-love? From the flexitarian diet to cooking with purple artichokes, we've found our favorite links from around the web.

Do You Really Want to Know How Many Calories Are In That Meal?

Shana Lebowitz

May 18, 2013

OP-ED: Researchers are now suggesting that all restaurants in the U.S. should be required to post calorie counts. Constant access to nutrition information has obvious benefits — but it’s also possible it could drive us all insane.

Apricot, Apple, and Coconut "Yogurt" Parfait

Aylin Erman

May 18, 2013

This vegan parfait recipe is the perfect, refreshing way to start any morning. Plus, it's easy to make portable!

Lauren Fleshman on Running, Blogging, and World Domination

Sophia Breene

May 17, 2013

When faced with a tough injury and a long recovery period, pro 5K-er Lauren Fleshman got busy. Three years later, she's still running her must-read blog, making allergy-friendly protein bars, and, yep, running. Read on for the full story.

Pages

50 Bodyweight Exercises You Can Do Anywhere

Laura Schwecherl

March 6, 2012

No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.

52 Healthy Meals in 12 Minutes or Less

Kelly Fitzpatrick

February 1, 2012

30-minute meals just not cutting it? Try these 52 delicious breakfasts, lunches, and dinners that will satisfy hunger in just 12 minutes or less.

50 Awesome Pre and Post-Workout Snacks

Kellie Davis

May 15, 2012

Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

60 Healthier Drinks for Boozing

Kelly Fitzpatrick

March 7, 2012

Shots, spritzers, cocktails, and more — we rounded up 60 of the healthiest drink recipes out there.

22 Kick-Ass Kettlebell Exercises

Laura Schwecherl

June 19, 2012

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.

67 Science-Backed Ways to Lose Weight

Nicole McDermott

February 8, 2013

Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.

Daily Tip

With summer on the horizon, it’s the perfect time to get creative with fruit. Mix up a batch of easy, healthy popsicles with yogurt, berries, and... Read More >