PumpUp, dubbed the workout coach designed to fit your life, has just released a "Pro" version, do the new features merit the price? Check out the newest developments in fitness tracking.
Stress can wreak havoc on our minds and bodies. But new research suggests yoga and meditation can actually turn off genes linked to stress, and turn on genes that promote health and wellbeing.
Mobile apps are revolutionizing the way we run faster, get stronger, and eat better. From the silly (zombies!) to the scientific (genetics!) here are the best 64 health and fitness mobile apps of 2013. (And best yet... most of them are free, shhh.)
Fighting childhood obesity isn’t just about diet and exercise — raising healthy kids is a complicated issue that’s tied to family structure, gender roles, and the corporate food industry.
Is a Schwinn the new Chevy? More people than ever are ditching gas-guzzling vehicles and cruising around on lean, green two-wheelers. Here are some tips, tricks, and, yes, laws to stay safe on the road.
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Weight loss isn't easy, but it's about making small lifestyle changes. We've rounded up the best tips (backed by scientific studies) to shed a couple pounds.
Scoping out friends’ crazy party pics while sitting at home can make even a social butterfly feel depressed, lonely, and anti-social. Instead of...Read More >
