Eating like a caveman (or woman) is an increasingly popular road to healthier food intake, but cravings can affect even the most disciplined. So we've rounded up our favorite Paleo-friendly, healthy snack recipes to satisfy any palate when hunger strikes.
Greek yogurt is all the rage these days, and here’s the great news: This popular breakfast staple is actually a whole lot more versatile than you’d assume. We prove it with 51 healthier recipes featuring Greek yogurt for any time of day.
Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
They're quintessential summer apparel, but could they really be hurting our feet in the long term? (Short answer: it just might be time to go shoe shopping...)
The American Medical Association recently voted to change the definition of obesity to a "disease." What does that actually mean, and will it really change American's ever-growing waistlines?
Ready to feel a little happier? From an enlightening interview with the now-famous creator of Prancercise to a hilarious video of a Pug with an unusual method for climbing stairs, we've rounded up five links from around the web guaranteed to increase your Happiness Quotient.
Aetna, one of the biggest and oldest insurance companies in the US, has just released it's first app called CarePass. Their plan? Cut down on healthcare costs by getting customers (and everyone else) in control of their own health and fitness.
Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
Beloved by late-night infomercials and health nuts alike, chia seeds are having a moment. The tiny black seeds are packed with (good) fatty acids,...Read More >
